共计 900 个字符，预计需要花费 3 分钟才能阅读完成。
TopTenEleven 1504 Tips
Oh, the questions you’ll ask
- Questions will very often determine the quest that you take
- We also need to ask the positive question
- Questions start quest
Believe—in yourself and others
- Beliefs create reality
- Two things distinguish the extraordinary from the rest:
- One was that they were always asking question, always wanting to learn more, having that humbleness
- They believed in themselves
Learn to fail or fail to learn
Give yourself the permission to be human
Open up (journal and/or person)
Cultivate the benefit finder (express gratitude)
Simplify
- But remember that a much better predictor of well-being than material affluence is time affluence.
- Say NO at times when it’s appropriate.
- Find out what you really , really want to do with your life and do it
Cultivate relationships
Remember the mind-body connection
- Exercise at least four times a week for 30 minutes
- Yoga or mindful meditation, breathe deeply
- Sleep around 8 hours a night of sleep
- Touch, hug and embrace
Strive to be known rather than validated
Introduce behavioral change NOW
正文完