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关于程序员:哈佛幸福课11条总结-Top-Eleven-1504-Tips

TopTenEleven 1504 Tips

Oh, the questions you’ll ask

  • Questions will very often determine the quest that you take
  • We also need to ask the positive question
  • Questions start quest

Believe—in yourself and others

  • Beliefs      create reality
  • Two things distinguish the extraordinary from the rest:
  • One was that they were always asking question, always wanting to learn more, having that humbleness
  • They believed in themselves

Learn to fail or fail to learn

Give yourself the permission to be human

Open up (journal and/or person)

Cultivate the benefit finder (express gratitude)

Simplify

  • But remember that a much better predictor of well-being than material affluence is time affluence.
  • Say NO at times when it’s appropriate.
  • Find out what you really , really want to do with your life and do it

Cultivate relationships

Remember the mind-body connection

  • Exercise at least four times a week for 30 minutes
  • Yoga or mindful meditation, breathe deeply
  • Sleep around 8 hours a night of sleep
  • Touch, hug and embrace

Strive to be known rather than validated

Introduce behavioral change NOW

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