关于程序员:哈佛幸福课11条总结-Top-Eleven-1504-Tips
- Questions will very often determine the quest that you take
- We also need to ask the positive question
- Questions start quest
- Beliefs create reality
- Two things distinguish the extraordinary from the rest:
- One was that they were always asking question, always wanting to learn more, having that humbleness
- They believed in themselves
- But remember that a much better predictor of well-being than material affluence is time affluence.
- Say NO at times when it’s appropriate.
- Find out what you really , really want to do with your life and do it
- Exercise at least four times a week for 30 minutes
- Yoga or mindful meditation, breathe deeply
- Sleep around 8 hours a night of sleep
- Touch, hug and embrace